<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Eternal Wellbeing]]></title><description><![CDATA[We help women who lack confidence, improve how they look and how they feel about their body's through Endermologie and Mentoring.]]></description><link>https://www.eternalwellbeing.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 10 Jun 2026 03:07:45 GMT</lastBuildDate><atom:link href="https://www.eternalwellbeing.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Food Addictions: Learning How to Stop Emotional Eating]]></title><description><![CDATA[How to break food addictions is a common topic. Here are ways you can understand why, what lies beneath and how to break the cycle.]]></description><link>https://www.eternalwellbeing.com.au/post/how-to-stop-emotional-eating</link><guid isPermaLink="false">5f17baaaf1fcd400187a2364</guid><category><![CDATA[Self-Love]]></category><category><![CDATA[Self-Awareness]]></category><category><![CDATA[Self-Expression]]></category><category><![CDATA[Weight Loss]]></category><category><![CDATA[Beliefs]]></category><pubDate>Wed, 04 Oct 2023 03:21:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08cd4f_662ec0b2d5a5424f8d79e097e421e4aa~mv2.jpg/v1/fit/w_900,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Moon-Nguyen</dc:creator></item><item><title><![CDATA[Overcoming Low Self-Esteem &#38; Embracing Body Acceptance]]></title><description><![CDATA[Learn about body acceptance and how to develop a healthy body image.]]></description><link>https://www.eternalwellbeing.com.au/post/overcoming-low-self-esteem</link><guid isPermaLink="false">623a6d0d1f32e542950a5fc3</guid><category><![CDATA[Body Image]]></category><category><![CDATA[Self-Acceptance]]></category><category><![CDATA[Self-Awareness]]></category><pubDate>Mon, 25 Apr 2022 09:55:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08cd4f_2e80e6ccb12345c28d4d7aa85626798c~mv2.jpg/v1/fit/w_600,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Moon-Nguyen</dc:creator></item><item><title><![CDATA[Overcome Fear: A Journey to Discover Your Purpose]]></title><description><![CDATA[If you tend to stay in your comfort zone where it's safe, you are not alone! Learn why we choose to stay small and how you can overcome fear]]></description><link>https://www.eternalwellbeing.com.au/post/stuck-in-your-comfort-zone-overcome-fear-and-live-your-purpose</link><guid isPermaLink="false">6069964ae744fa0015258f33</guid><category><![CDATA[Body Confidence]]></category><category><![CDATA[Self-Trust]]></category><category><![CDATA[Overcome Fear]]></category><category><![CDATA[Beliefs]]></category><pubDate>Mon, 05 Apr 2021 05:10:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08cd4f_4d7cec8a5fe349818fa789a594474f87~mv2.jpg/v1/fit/w_600,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Moon-Nguyen</dc:creator></item><item><title><![CDATA[How to Break Free from the Cycle of Overthinking?]]></title><description><![CDATA[Do you spend a lot of time in your head overthinking? Learn how you can get out of your head and reduce stress and anxiety. ]]></description><link>https://www.eternalwellbeing.com.au/post/how-to-break-free-from-the-cycle-of-overthinking</link><guid isPermaLink="false">60505caae6a5500057874a82</guid><category><![CDATA[Self-Trust]]></category><category><![CDATA[Self-Awareness]]></category><category><![CDATA[Reduce Anxiety]]></category><category><![CDATA[Reduce Stress]]></category><pubDate>Sun, 21 Mar 2021 06:20:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08cd4f_faea05087bc349e496bbecd7a85cb5a7~mv2.jpg/v1/fit/w_600,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Moon-Nguyen</dc:creator></item><item><title><![CDATA[What to Do When You Hit a Weight-Loss Plateau?]]></title><description><![CDATA[What is a weight loss plateau? Learn 10 reasons why you've hit a weightloss plateau and how to overcome it.]]></description><link>https://www.eternalwellbeing.com.au/post/what-to-do-when-you-hit-a-weight-loss-plateau</link><guid isPermaLink="false">603c5d6bdf327b00597ccb64</guid><category><![CDATA[Self-Awareness]]></category><category><![CDATA[Weight Loss]]></category><pubDate>Sun, 07 Mar 2021 22:47:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08cd4f_90758dafc5724881a0ad576f71ea7743~mv2.jpg/v1/fit/w_600,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Moon-Nguyen</dc:creator></item><item><title><![CDATA[Low Self-Image: Is Your Life Worth the Lift™?]]></title><description><![CDATA[How to build a positive body image and restore your confidence naturally, without invasive procedures.]]></description><link>https://www.eternalwellbeing.com.au/post/low-self-image-is-your-life-worth-the-lift</link><guid isPermaLink="false">5f17b3fe087bdd0017d17aaf</guid><category><![CDATA[Body Confidence]]></category><category><![CDATA[Self-Awareness]]></category><category><![CDATA[Body Image]]></category><pubDate>Thu, 30 Jul 2020 04:21:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08cd4f_3d37b5385d114e568fd00e2c92dfc7ee~mv2.jpg/v1/fit/w_600,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Moon-Nguyen</dc:creator></item><item><title><![CDATA[Transform Your Body Image: From Hating to Loving]]></title><description><![CDATA[What is perception and how can shifting your perception help you move from hating your body to start loving your body?]]></description><link>https://www.eternalwellbeing.com.au/post/body-image-and-perception</link><guid isPermaLink="false">5ef442a434cf000017f5cbde</guid><category><![CDATA[Self-Awareness]]></category><category><![CDATA[Self-Worth]]></category><category><![CDATA[Body Image]]></category><pubDate>Thu, 25 Jun 2020 06:22:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/08cd4f_8862cbf1e72a4da3b45c2ccc45ed8994~mv2.jpg/v1/fit/w_900,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Moon-Nguyen</dc:creator></item></channel></rss>