Body Image Coaching

BODY IMAGE COACHING

Body Image Coaching is for women just like you who... 

Are tired of feeling self-conscious about your body and what other people think of you. Instead you want to feel comfortable and confident in your own skin and free to express yourself. 

I know it’s not easy being a woman sometimes. You try so hard to accept who you are and like your body but the reality is there are some days you don't. There's that little voice in your head that's very critical and so you never feel good enough. 

There’s also the outside pressure to look and be a certain way and you wish you didn't care but for some reason you do!

It can feel really frustrating, overwhelming and disheartening. I know what that feels like.

Feeling more comfortable in my body and in myself wasn’t easy. Letting go of what other people would think wasn’t easy either.

 

I remember worrying how I looked, how I was being perceived, what people were thinking about me. I felt like if I fixed the outside and behaved in a certain way I would be accepted. I wouldn’t have to worry anymore about criticism or judgement. I would be able to wear what I want and say how I feel. I would be more relaxed, social, have more fun.

I would feel free!

 

The reality though was very different…

 

Trying to meet everyone else’s expectations of “perfect”, as well as my own was really hard. No matter what I did or how I looked I never felt good enough. It would all get too hard and overwhelming so I would give up. I would stop caring about myself.

To other people I looked okay, but they didn’t know how I felt on the inside. They didn’t know I felt anxious and insecure because I was so good at hiding and covering up my body.

 

One day I just became tired of the roller coaster and feeling like I had to keep it together all the time. I became sick and tired of myself!

It was time to change the relationship I had with myself. To discover that I am good enough, that how I look doesn't define who I am or control my life anymore.

And so I created a program called "The Body Confidence Code™"

It's my personal success code to body confidence and self-worth that I have developed and grown over 16 years.

It's my Private Coaching and Mentoring Program that changes your mind and your body.

 

A program where you have me, your personal coach, supporting and guiding you. Who helps you see a new perspective. Who helps you transform your thinking, your mindset and your beliefs into a new reality so you can rediscover you, beyond your body!

 
Build body confidence and improve self-image

THE BODY CONFIDENCE CODE™

What is the Program about?

This program is one that has emerged over some 16 years of healing work I've done around my own body image, and it's a program I'm truly passionate about. Along the journey I've had the honour of working alongside hundreds of women with the same struggles and so this program has organically developed as I supported these women on a similar journey.

This program is multi-layered. At the core of this program is gaining understanding and awareness of the negative and self-sabotaging thought patterns that are preventing you from having the body confidence you want. We then go deeper into understanding this pattern so we can rewrite the story. With a new level of awareness you can make different choices moving forward. With new actions and new discoveries about yourself you can rebuild your confidence, your self-esteem and ultimately your self-worth and value.

 

The real journey then begins as we explore your values, and your vision and purpose so we can start bringing that vision to life.

 

We will explore your limiting beliefs, fears, roles, strategies, emotions and conflicts. As you integrate a new way of being you learn to accept yourself as you gain a new perception.

Like life, this is an ever-evolving journey that is not linear but it's an exciting path with lots of growth that will enable you to uncover who you were always meant to be.

 

YOU'RE IN THE RIGHT PLACE IF YOU WANT...

Self-Love

To better prioritise yourself, your health and your needs so you can better manage life's challenges and remain on track.

Self-Trust

To learn to love and accept yourself and your body and care less about what other people think of you.

Self-Awareness

To learn to manage your emotions and be able to express your feelings in a healthy functional way rather than finding comfort in food.

Self-Acceptance

To let go of the constant and never-ending battle to "feel better", to "look right" or feel "good enough" and instead feel happy, at peace and free to wear what you want.

Self-Confidence

To feel more comfortable and confident in your body and less self-conscious and insecure.

Self-Worth

To change the way you view yourself. To quiet the negative voice in your head that says you're not good enough and instead realise your worth, your value and your potential.

PROGRAM OPTIONS

PRIVATE COACHING ONLY

National/International Based Clients

PRIVATE COACHING PLUS ENDERMOLOGIE

Local Canberra/Surrounding Area Based Clients

Find out more about our programs, pricing and payment plans. This is a great opportunity to see if we're a good fit for you. Click below to book a complimentary 30-minute consultation.

At the Beach