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Infrared Sauna Health Benefits

Sunlighten Infrared Sauna is a patented 3-in-1 technology that delivers the full infrared spectrum including near, mid and far infrared wavelengths. This allows for greater choice in health benefits and the ability to choose your custom program.


Infrared Sauna treatments benefit your health in many ways including detoxification, weight loss, relaxation, pain relief, anti-ageing, improved circulation and muscle recovery.

Investing in your health and wellbeing is an important step in living a healthy, vibrant and energetic life. 

Woman sitting relaxed inside Infrared sauna

The Work-Life-Balance Struggle

Many women I meet want to feel confident and be healthy. They want to look good and feel good about themselves. They want to prioritise their health, but they struggle with balancing work and life.


It can be hard to find the time and energy to really take care of yourself, especially when you have a family and many competing priorities. It can be hard to break free from the vicious cycle.

The full light spectrum for greater health benefits

Sunlighten Infrared Sauna Treatments are a wonderful way to start priortising yourself and improve your health.


This type of sauna is unique because they offer the full spectrum of light. Through extensive research it has been found that different parts of the infrared spectrum target various health benefits. Near infrared is ideal for cell health and skin rejuvenation, mid infrared for pain relief and circulation, and far infrared for weight loss, detoxification and blood pressure reduction. With the optimal infrared output achieved for each wavelength, you will receive the maximum health benefits possible that enable you to reach your health goals sooner.

To take your health and confidence to the next level you can combine Endermologie and Private Coaching and Mentoring to help you achieve a more balanced lifestyle that makes you a priority as well.

Infrared Sauna Program Options

refreshing jug of detoxifying water

Detox Your Body

Sunlighten Saunas stimulate the body at a cellular level and create a deep detoxifying sweat experience. Toxins that build up in the body over time can lead to illness and disease. By releasing the toxins through a natural sauna detox you can relieve symptoms, prevent future toxic build up and improve overall health and wellbeing. 

Lose weight by detoxifying and burning fat with infrared sauna

Lose Weight

Lose weight by detoxifying the body and burning fat while you relax. Sunlighten Saunas are the only saunas clinically shown to aid in weight loss and raise the core temperature by two-to-three degrees. As core temperature and heart rate increases the body works hard to cool itself while burning up to 600 calories.

Woman leaning back relaxing inside Infrared Sauna
Relaxation & Stress Reduction

Stress is a natural mental and physical response to life experiences. However prolonged stress can affect the body and mind and lead to health issues, immune and digestive problems, weight gain and anxiety. Enjoy a relaxing, soothing moment to unwind, destress and take time out for yourself. Also a perfect space to meditate and reflect.  

view of woman's back touching painful area
Pain Relief

Experience natural pain relief as the infrared heat from a Sunlighten Sauna penetrates joints, muscles and tissues. As blood circulation and oxygen flow are increased, the body is better able to heal itself and reduce pain, inflammation and soreness. Sunlighten's MPulse Series is the only sauna to offer near infrared heat which is proven to reduce pain.

woman gently caressing skin on her face

Restore and rejuvenate your skin naturally while receiving all the additional benefits that come with Sunlighten's Infrared sauna treatments. Experience a reduction in fine lines and wrinkles, improved skin tone, clear complexion, increased skin firmness and elasticity. Infrared saunas also improve acne and scarring, and increase collagen and elastin.

Fit woman preparing to skip for exercise
Improve Circulation

Improve circulation naturally in a Sunlighten Sauna and experience an increase in blood flow similar to regular exercise. As body temperature rises so does blood flow. Enjoy the benefits of exercising while you sit and relax in this passive cardiovascular workout.

Are Infrared Saunas Safe?

For your comfort and safety Sunlighten Saunas provide non-toxic and highly emissive carbonized bamboo as a protective cover for their heaters. Sunlighten Saunas have undergone comprehensive 3rd party testing to ensure safe levels of EMF. In fact Sunlighten Saunas produce virtually no EMF. Click the button below to book your session.

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