Blog | Eternal Wellbeing

All Posts
Self-Confidence
Self-Love
Self-Trust
Self-Awareness
Self-Acceptance
Self-Worth
Body Image
Self-Expression
Weight Loss
Reduce Stress
Reduce Anxiety
Overcome Fear
Beliefs

Apr 24
3 min

Food Addictions: What Lies Beneath and How to Break the Cycle

How to break food addictions is a common topic. Here are ways you can understand why, what lies beneath and how to break the cycle.

Stuck in Your Comfort Zone? Overcome Fear and Live Your Purpose

Julie Moon-Nguyen

Apr 5
4 min

Stuck in Your Comfort Zone? Overcome Fear and Live Your Purpose

If you tend to stay in your comfort zone where it's safe, you are not alone! Learn why we choose to stay small and how you can overcome fear

Is Overthinking Causing You Stress and Anxiety? Learn How to Stop It!

Julie Moon-Nguyen

Mar 21
5 min

Is Overthinking Causing You Stress and Anxiety? Learn How to Stop It!

Do you spend a lot of time in your head overthinking? Learn how you can get out of your head and reduce stress and anxiety.

What to Do When You Hit a Weight-Loss Plateau?

Julie Moon-Nguyen

Mar 7
5 min

What to Do When You Hit a Weight-Loss Plateau?

What is a weight loss plateau? Learn 10 reasons why you've hit a weightloss plateau and how to overcome it.

Self-Image: Is Your Life Worth the Lift™?

Julie Moon-Nguyen

Jul 30, 2020
4 min

Self-Image: Is Your Life Worth the Lift™?

How to build a positive body image and restore your confidence naturally, without invasive procedures.

Stop body hating, start body loving; 5 steps to shift your perception

Julie Moon-Nguyen

Jun 25, 2020
3 min

Stop body hating, start body loving; 5 steps to shift your perception

What is perception and how can shifting your perception help you move from hating your body to start loving your body?

{"items":["5f17baaaf1fcd400187a2364","6069964ae744fa0015258f33","60505caae6a5500057874a82","603c5d6bdf327b00597ccb64","5f17b3fe087bdd0017d17aaf","5ef442a434cf000017f5cbde"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(12, 16, 15, 0.25)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}